14 Foods to increase sexual appetite
14 Foods that will provide the essential fuel to spark your sexual appetite and increase hormone levels naturally.
Your libido is controlled by your hormone levels, with testosterone being the key ingredient. If the balance is off, things may not function as well as they should. There are a number of specific foods – some of which increase sex hormones, others play a critical role in increasing blood flow – that have a direct effect on how amorous you feel. Besides increased testosterone levels, sex drive is all about circuitry, so foods which stimulate your nervous and circulatory system will send more blood flowing to your sex organs, resulting in enhanced sexual arousal and performance.
We will focus on 14 foods, all known to be natural libido enhancers. Adding a few of them to your diet and getting regular exercise will be sure to increase your libido.
Contains high levels of folic acid, helping to metabolize proteins, thus giving more energy. They also contain vitamin B6, helpful in increasing male hormone production.In addition potassium is found in avocado, which aids in regulating the female thyroid gland, which helps to enhance the female libido levels.
They area the prime source of essential fatty acids, which are vital as they provide the raw material for a man’s healthy production of hormones. They are also rich in L-Arginine, which is great for improving circulation and enhancing erectile response.
A great energy giving food source that contains the bromelain enxyme, which is believed to improve male libido and reverse impotence in men. The phallic shape is said to be partially responsible for the banana being popular as an aphrodisiac food. They are also rich in potassium and B vitamins like riboflavin, which are necessary for sex hormone – testosterone production and the body’s overall energy levels.
It can be a fantastic source food for sexual stimulation, because it contains androsterone. It’s an odorless hormone released through male perspiration that can turn women on.
Rumored to be an aphrodisiac for quiet some time, a study in the Journal of Sexual Medicine from 2006 found that people who ate dark chocolate on a daily basis had higher sexual function than those who didn’t.
Chocolate contains both serotonin, which boosts your mood as well as phenylethylamine, which is believed to mimics the feeling of being in love to the brain’s chemistry. In addition, chocolate contains theobromine – an alkaloid, which is similar to caffeine. In addition, dark chocolate contains huge amounts of anti-oxidants, which are great for the body in general, as they help maintain the immune system.
They are rich in vitamin B5 & B6, both essential to maintaining balanced hormone levels and reducing stress, which is crucial to a healthy libido. In addition, eggs are an excellent source of cholesterol, an important precursor to testosterone. Eggs are also a symbol of fertility and rebirth.
They are high in amino acids, which researchers believe can increase libido. It has also been found that Figs can increase your sexual stamina. In addition, the shape of a fresh fig and the sweet, juicy taste are two palpable aspects that are highly pleasurable to the human senses.
Contains allicin, an ingredient thought to increase blood flow to the sexual organs, therefore a highly effective herb to help increase your libido.
Not considered the sexiest of foods, but a great source of glutamine – a cellular fuel for your immune system – which may increase low/slow libido.
Have a very high zinc content which raises the testosterone as well as the sperm production, both considered to be important for enhancing your libido. Oysters also contain dopamine, a hormone known to increase libido. Besides the libido increasing content, the experience of shucking a raw oyster is considered highly erotic.
They are hot because…